Motivation Generation
Just another Fitness Tumblr to MOTIVATE and INSPIRE you to reach Fit and Healthy goals. Oh and hot guys every now and again. ;)
Motivation Generation
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beautifulpicturesofhealthyfood:

Rainbow chicken salad with almond honey mustard dressing…RECIPE
beautifulpicturesofhealthyfood:

Rainbow chicken salad with almond honey mustard dressing…RECIPE
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happyvibes-healthylives:

Vanilla Spiced Pear Plate
(raw pears sprinkled w/ginger,nutmeg, cinnamon, pistachios, dried cherries & vanilla date sauce)
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beautifulpicturesofhealthyfood:

Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo…RECIPE
beautifulpicturesofhealthyfood:

Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo…RECIPE
beautifulpicturesofhealthyfood:

Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo…RECIPE
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kaleandcaramel:

Almond Butter Apple Toast with Sea Salt & Honey.This is the beginning of an apple extravaganza, in honor of its finally being gray and just the slightest bit chilly two mornings in a row here in LA. Which I love. I crave the reprieve from sun in a way that is very uncharacteristic of a girl raised on Maui and living in southern California.And the apples. The apples are perfect right now. And yes, you can go apple picking in southern California! (More on that tomorrow.)This toast is the perfect breakfast, afternoon snack, or anytime nibble. Complete plant protein from the raw, sprouted almond butter (details on where that’s from below), extra zing from freshly picked apples, the warm splash of cinnamon, and the depth of honey and sea salt.Read more about all the locally made goodness in this picture, and get the recipe here.
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toutcru:

How to Make Aloe Vera Juice

Aloe Vera juice is said to be beneficial in detoxifying your body and your blood stream. It may be helpful in aiding those with stomach problems such as ulcers or irritable bowel syndrome. Making Aloe Vera juice at home can be ineffective if done improperly. But by following this helpful guide, you can learn how to make Aloe Vera juice safely at home and reap its healthy benefits.

1 - Break off a few leaves from an Aloe Barbadensis Miller plant.

2 - Take a sharp knife and carefully peel the rind from the plant leaves and discard.

3 - Peel the yellow layer just beneath the rind with a sharp knife and discard.

• The yellow layer can also be removed by gently rinsing it in a solution of 1 tbsp. (15ml) of white vinegar and 1 cup (8oz) water.

• Once all the rind and yellow layers have been removed, you should be left with only clear Aloe Vera gel.
4 - Continue peeling the outer rind and removing the yellow layer of each leaf until you have approximately 2 tbsp. (30ml) of clear Aloe Vera gel
5 - Place the 2 tbsp (30ml) of clear Aloe Vera gel into a blender immediately.

6 - Add 1 cup (8oz) of any citrus-based juice, such as orange or grapefruit, to the blender

7 - Blend the juice and gel until it has a smooth appearance.8 - Pour the blended juice into a glass and enjoy!

   Tips

    The Aloe Barbadensis Miller plant is the only Aloe Vera plant that contains the proper gel for making Aloe Vera juice.
    Aloe Vera juice also contains the same antibacterial benefits that Aloe Vera gel is known to provide.
    Aloe Vera juice can be taken twice a day for optimal health benefits. You can extract enough gel from your plants to make 2 servings. Just be sure you add the gel to 1 cup (8oz) of citrus juice immediately and refrigerate until you’re ready to drink it.
    Taken daily, Aloe Vera juice can help provide a greater sense of well-being, increased energy and a healthy body weight.
    Making your own homemade Aloe Vera juice can ensure there are no unhealthy additives or preservatives, especially if you’re using an Aloe Barbadensis Miller plant that you’ve grown yourself.

   Warnings

    Be sure to use the Aloe Vera gel immediately after extracting it from the leaves. It will oxidize after only a few minutes and begin to lose some of its valuable nutrients.
    It is important to remove all of the yellow layer beneath the rind of the Aloe Vera plant. If this layer is ingested, it can cause stomach discomfort and diarrhea.

   Things You’ll Need

    Aloe Barbadensis Miller plant
    Sharp knife
    1 tbsp. (15ml) of white vinegar (optional)
    1 cup (8oz) water (optional)
    Blender
    1 cup (8oz) of any citrus based juice

http://www.wikihow.com/Make-Aloe-Vera-Juice
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butfirstbreakfast:

Eat fruit and keep your heart healthy
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toutcru:

I’ve been peeling mangoes the wrong way until now!
Just did myself a large cantaloupe smoothie using this method it is so quick it blew my mind!
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sunny-yogi:

Open up your soul 💜
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beautifulpicturesofhealthyfood:

Banana, Oatmeal & Chocolate Chips Cookies - no flour, no egg & no sugar…RECIPE
beautifulpicturesofhealthyfood:

Banana, Oatmeal & Chocolate Chips Cookies - no flour, no egg & no sugar…RECIPE
beautifulpicturesofhealthyfood:

Banana, Oatmeal & Chocolate Chips Cookies - no flour, no egg & no sugar…RECIPE